Edward A Myerberg Senior Center

The Edward A. Myerberg Center engages older adults in fitness & wellness, the arts, humanities, technology, and social programs. With A variety of offerings for members of all skills, the Myerberg Center provides over 60 weekly programs. The Center offers one to one personal training and group exercise classes in A safe and encouraging atmosphere where seniors can remain fit and independent. The Center also provides live and recorded virtual programs and support groups in support of homebound seniors and caregivers.fitness classes are an important component of maintaining health and wellness. With A variety of offerings, for members of all skills, the Myerberg Center's classes are designed for older adults. Led by highly experienced trainers and professionals, and ranging from cardio and strength training to mind-body, the Center offers 25 fitness classes per trimester. The Myerberg Center offers one to one personal training, as well as small group personal training. A fitness Center can be an intimidating place for older adults. The relationship between A personal trainer and client can help make A person feel more comfortable in the fitness Center, reduce the risk of injury, and assist members in reaching their personal goals. There is A strong focus in all personal training sessions on balance, strength and flexibility, which enable individuals to live independently.the Myerberg Center offers 12 fine art classes per trimester. Art classes enable older adults to explore their creativity. These classes become social support networks, as members and guests bond and form relationships, while creating beautiful works of art. It has been documented that engagement and building social networks is critical in assisting older adults to age in place.the Myerberg Center also offers 12 humanities classes per trimester. These high-level educational programs are led by college professors, rabbis, historians, and experienced professionals. Class subjects include literature, history, sociology, and science.the Myerberg Center is home to the only tech-knowledge hub in Maryland. It was designed to educate and empower older adults to embrace technology in A supportive, accepting environment. A technology concierge is available monday through thursday for classes and one to one instruction.